For best results, remove from packaging prior to defrosting. Defrost under refrigeration for several hours or defrost using a microwave if desired. Use defrost button on microwave and defrost for two minutes, increase time for multiple pieces. You can find detailed defrosting instructions here.
Preheat oven to 350°F. Spray cooking tray with non-stick cooking spray and place defrosted product on tray. Cook approximately 22-24 minutes. Product should be heated to an internal temperature of 165°F or higher. Use a cooking thermometer for accuracy.
Preheat toaster oven, use high heat setting (350°F) with fan. Place defrosted product on aluminum foil, sprayed with non-stick cooking spray. Cook 20-22 minutes. Product should be heated to an internal temperature of 165°F or higher. Use a cooking thermometer for accuracy.
CRISPY CRUNCHY METHOD (PAN FRY)
Defrost product using defrost instructions above. Fill frying pan with 1/8"-1/4" Extra Virgin Olive Oil - set stove temperature to medium heat and wait a few minutes for the oil to heat up. Carefully place chicken in pan. Cook about 1 minute per side until golden brown (always turn chicken away from you to avoid splashing. Once browned, place on baking dish in preheated oven at 350°F for about 18 minutes or until internal temperature reaches 165°F. Use a cooking thermometer for accuracy.
AIR FRYER - CRISPY LOW FAT METHOD
Preheat Air Fryer to 360°F. Spray both sides of product with non-stick cooking spray. Place product in basket and cook for 14 minutes for 1-2 pieces. Add one minute for each additional piece. Check product to make sure internal temperature has reached 165°F. Use a cooking thermometer for accuracy.